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1 lb Fresh Swordfish
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Product Description
Fresh Swordfish
Swordfish live throughout much of the world's oceans. They are found in the Indian, Atlantic, Pacific Oceans. They seem to prefer warmer waters, but are found at a variety of temperatures. They will generally migrate to warmer waters in winter and cooler waters in the summer.
How to Cook Swordfish:
4 Ways to Cook Swordfish
- Pan-Roast: Sear swordfish in a well seasoned cast-iron skillet or other oven-safe pan until brown on one side, then flip fish and transfer to a 400°F oven to finish cooking.
- Grill: Heat and oil the grates of a charcoal grill. Marinate swordfish briefly (10 to 15 minutes) or season with kosher salt and black pepper and rub with extra virgin olive oil. Grill swordfish until outside is browned but inside is still slightly pink, about 3 to 8 minutes per side.
- Pan-Sear: Heat oil in a large skillet over medium-high heat and sear swordfish steaks until browned on each side and just cooked through (flesh should feel firm when pressed), about 3 to 8 minutes per side.
- Broil: Heat a broiler and lightly oil a broiling pan. Season swordfish with kosher salt and black pepper and broil until just done, about 6 minutes. (Do not flip.)
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